When was the last time you took time out for yourself to push pause on the world and learn how to integrate self care practices into your daily routine? An introduction to Stress Reduction and Mindful Meditation. No robes, or religious affiliation, we sit on chairs (unless you prefer otherwise). The morning will include some discussion on how to reduce stress, learning some tools to take away, and some short guided meditations. Coming from the corporate world, and commuting to Sydney for 20 years, I understand the rush of commuting and how it can be difficult to press pause.
Join me on Saturday morning for 4 hours and enjoy the benefits.
Next Stress Reduction and Mindful Meditation Workshop
Saturday 29 February 2020 at 9:00am in Gosford
Normally $99 - Early bird $75 Includes morning tea