Greg Elsey

Greg Elsey

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Benefits of Mindfulness Meditation

  • Increased focus
  • Reduced anxiety
  • Increased creativity
  • Reduced stress
  • Increased memory
  • Reduced pain
  • Increased compassion
  • Reduced depression
  • Increase productivity
  • Emotional balance

Meditation Classes in Gosford on the Central Coast

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What impact does stress have on you, and how do you manage it?

Stress can have a huge impact on your health and wellbeing. Are you feeling overwhelmed, worrying about the future, and not being effective in what you are doing? Read on. Stress is defined as any environmental conditions that require behavioural adjustment. Stress is inevitable, and a normal part - Read more.....

4 Week Meditation Course | 29 July 2019

Classes are from 5:30pm to 6:30pm on a Monday evening:29 July 20195 August 201912 August 201919 August 2019To book, click on link Book Now - Read more.....

Press Pause on the World | 31 August 2019

When was the last time you took time out for yourself to press pause on the world, and learn how to integrate self care practices into your daily routine?I am offering an introduction to Stress Reduction and Mindful Meditation on Saturday 31 August 2019 at 9:30 in GosfordThe morning will include - Read more.....
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Located in Gosford on the Central Coast.
8/16-18 Hills Street
Gosford NSW 2250
Ph: 02 4324 5109