Greg Elsey Meditation
Meditate on the Central Coast
Would you like to
- Reduce overwhelm
- Reduce stress
- Reduce anxiety
- Reduce pain
- Reduce depression
- Reduce chaos
How would your life be different if you could
- Increase focus
- Increase calm
- Increase creativity
- Increase memory
- Increase compassion
- Increase productivity
- Gain emotional balance
Imagine the possibilities of meditation
Meditation
Meditation has been defined as:
The state of singleminded concentration, a state of conscious awareness, calm, silence.
Learning to focus our attention and suspend the stream of thoughts that normally occupy our mind.
The process of meditation, or meditation techniques, is how to get to the state of meditation.
There is still a misapprehension that meditation is inextricably linked with religious knowledge and understanding. It is not.
I teach people how to meditate rather than teaching a specific method or technique to meditate. I am flexible to meet the needs of students, and adapt the methods to suit the students.
Classes on the Central Coast
Meditate on the Central Coast
PH: 0439 900 866