Greg Elsey Meditation

Stacks Image p276_n10

• Increased focus
• Reduced anxiety
• Increased creativity
• Reduced stress
• Increased memory
• Reduced pain
• Increased compassion
• Reduced depression
• Increase productivity
• Emotional balance

Meditation Classes in Gosford on the Central Coast

Stacks Image 194

Learn how to Make Meditation a Healthy Habit

Classes are:

9:00am to 10:00am over 4 Saturday mornings:

1 February 2020

8 February 2020

15 February 2020

22 February 2020

8:00am to 9:00am over 4 Monday mornings

3 February 2020

10 February 2020

17 February 2020

24 February 2020

For more details click on Make Meditation a Healthy Habit

4 Week Meditation Course | 29 July 2019

Classes are from 5:30pm to 6:30pm on a Monday evening:

  • 29 July 2019
  • 5 August 2019
  • 12 August 2019
  • 19 August 2019

To book, click on link Book Now

Press Pause on the World | 31 August 2019

When was the last time you took time out for yourself to press pause on the world, and learn how to integrate self care practices into your daily routine?

I am offering an introduction to Stress Reduction and Mindful Meditation on Saturday 31 August 2019 at 9:30 in Gosford

The morning will include some discussion on how to reduce stress, learning some tools to take away, and some short guided meditations.

For more details, click on Press Pause on the World

Press Pause on the World | 20 July 2019

When was the last time you took time out for yourself to push pause on the world and learn how to integrate self care practices into your daily routine?

I am running a 4 hour introduction to Stress Reduction and Meditation on Saturday 20 July 2019 at 9:30 in Gosford

For more details, click on Press Pause on the World

Creating a Mindful Life | Commences 17 June 2019

This course will focus on 4 of our senses - bringing us into the present moment through Sound, Sight, Feeling & Taste

Classes are from 5:30pm to 6:30pm on a Monday evening:

  • 17 June 2019
  • 24 June 2019
  • 1 Juy 2019
  • 8 July 2019

To book, click on link https://interconnect.as.me/Meditation-20190617

Stacks Image 219

Located in Gosford
on the Central Coast

8/16-18 Hills Street
Gosford NSW 2250
Ph: 0439 900 866

© 2018-2020 v3r1